/* muskelaufbau-planer.de — R36 adaptation: construction logic becomes plan assembly.
   Local-only stylesheet: no external fonts, no remote assets, no imports. */
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*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.58 "Helvetica Neue",Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}a{color:inherit;text-underline-offset:.2em}button,input,select,textarea{font:inherit;color:inherit}img,svg{display:block;max-width:100%}
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.site-header,.site-footer,.page-main{width:min(calc(100% - 2rem),1180px);margin-inline:auto}
.site-header{display:flex;justify-content:space-between;align-items:center;gap:1rem;padding:1.1rem 0;border-bottom:3px solid var(--ink)}.brand{display:grid;text-decoration:none;font-size:1.15rem;font-weight:900;line-height:1.1}.brand small{font-size:.62rem;letter-spacing:.13em;text-transform:uppercase;color:var(--cobalt)}
nav{display:flex;flex-wrap:wrap;gap:1rem;font-weight:800}nav a{text-decoration:none;border-bottom:3px solid transparent}nav a:hover{border-color:var(--red)}
.page-main{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--g6);padding:var(--g4) 0 var(--g6)}.page-main>*{min-width:0}.stack{display:grid;gap:var(--g3)}
h1,h2,h3{margin:0;font-weight:900;letter-spacing:-.035em;line-height:1.05;overflow-wrap:break-word;hyphens:auto}h1{font-size:clamp(2.15rem,7.4cqw,4.7rem)}h2{font-size:clamp(1.7rem,4vw,3rem)}h3{font-size:1.2rem;line-height:1.2}
p{margin:0;max-width:70ch}.lead{font-size:clamp(1.05rem,1.4vw,1.35rem)}.eyebrow{margin:0;font-size:.7rem;font-weight:900;letter-spacing:.16em;text-transform:uppercase;color:var(--cobalt)}
.primary-link{display:inline-block;width:max-content;padding:.6rem 0;border-bottom:4px solid var(--lime);font-weight:900;text-decoration:none}
.reg-frame{position:relative}.regmark{position:absolute;width:16px;height:16px;border:1.4px solid var(--red);border-radius:50%;pointer-events:none}.regmark:before,.regmark:after{content:"";position:absolute;background:var(--red)}.regmark:before{left:50%;top:1px;bottom:1px;width:1.2px}.regmark:after{top:50%;left:1px;right:1px;height:1.2px}.regmark--tr{right:-8px;top:-8px}.regmark--tl{left:-8px;top:-8px}.regmark--br{right:-8px;bottom:-8px}.regmark--bl{left:-8px;bottom:-8px}
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.hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:var(--g4);align-items:center;padding:var(--g4) clamp(1rem,3vw,2.6rem);border-left:clamp(.9rem,5vw,4.5rem) solid var(--cobalt);background:var(--ink);color:var(--paper)}
.hero--page{grid-template-columns:minmax(0,1fr)}.hero__copy{container-type:inline-size;display:grid;gap:var(--g2);min-width:0}.hero .eyebrow{color:var(--lime)}.hero__copy p{color:rgba(236,238,243,.88)}
.intent-line{padding:.85rem 1rem;border-left:8px solid var(--lime);background:rgba(236,238,243,.09);font-size:.95rem;max-width:80ch}.intent-line b{letter-spacing:.02em}
.plan-picker{display:grid;gap:1rem;background:var(--card);color:var(--ink);padding:1.5rem;border-top:7px solid var(--red)}.plan-picker label{display:grid;gap:.3rem;font-size:.72rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.plan-picker select{width:100%;padding:.72rem;border:1.5px solid var(--ink);border-radius:0;background:white}
.picker-result{display:grid;gap:.2rem;padding:1rem;border-left:8px solid var(--cobalt);background:var(--paper)}.picker-result b{font-size:1.15rem}.fineprint{font-size:.78rem;color:rgba(10,11,13,.7)}
.section-head{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:var(--g3);align-items:end;padding-bottom:1rem;border-bottom:1.5px solid var(--rule)}
.process-track{list-style:none;margin:0;padding:0;display:flex;overflow-x:auto;scroll-snap-type:x mandatory;border-block:3px solid var(--ink)}.process-track li{flex:0 0 min(75vw,320px);scroll-snap-align:start;display:grid;gap:.4rem;padding:1.5rem;border-right:1px solid var(--rule)}.process-track span{color:var(--red);font-weight:900}
.article-stack{display:grid;gap:var(--g5)}.content-section{padding-top:1.2rem;border-top:1.5px solid var(--rule)}.content-section:first-child{padding:var(--g4);border:0;background:var(--cobalt);color:var(--paper)}.content-section:first-child .eyebrow{color:var(--lime)}
.content-section ul,.content-section ol{margin:0;padding-left:1.3rem;display:grid;gap:.5rem}.content-section>p,.content-section>ul,.content-section>ol,.content-section>h3{max-width:78ch}.content-section h2{max-width:22ch}.content-section a{font-weight:760}
.content-section table{width:100%;border-collapse:collapse;background:var(--card);color:var(--ink)}caption{text-align:left;padding:.65rem 0;font-size:.72rem;font-weight:900;letter-spacing:.09em;text-transform:uppercase;color:var(--deep)}
th,td{text-align:left;vertical-align:top;padding:.8rem;border-bottom:1px solid var(--rule);overflow-wrap:break-word}th{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--cobalt)}
.schedule-table{border-top:8px solid var(--red)}.schedule-table tbody tr:nth-child(odd){background:#f1f2f5}.decision-table{border-top:8px solid var(--lime)}.comparison-table{border-top:8px solid var(--cobalt)}.log-table{border-top:8px solid var(--deep)}
.table-note td{background:#f6f7fa;font-size:.92rem;color:rgba(10,11,13,.86);border-bottom:0}
.checklist{list-style:none;padding-left:0}.checklist li{display:grid;grid-template-columns:1.4rem minmax(0,1fr);gap:.55rem;align-items:start;padding-bottom:.35rem;border-bottom:1px dashed var(--rule)}.checklist li:before{content:"\2610";font-size:1.15rem;line-height:1.1;color:var(--cobalt)}
.callout{padding:1rem 1.15rem;border-left:8px solid var(--red);background:var(--card)}.callout p{max-width:74ch}
.source-list{list-style:none;padding-left:0;display:grid;gap:.6rem;font-size:.92rem}.source-list li{display:grid;gap:.15rem;overflow-wrap:anywhere}.src-index{font-weight:900;color:var(--red)}
.src-ref{font-weight:900;text-decoration:none;color:var(--red);padding-inline:.1rem}.src-ref:hover{text-decoration:underline}
.related-plans{display:grid;gap:.9rem;font-weight:400}.related-plans a{font-weight:900}.related-plans p{max-width:74ch}
.print-actions{display:flex;flex-wrap:wrap;gap:.75rem;align-items:center}
.btn{display:inline-block;width:max-content;padding:.62rem 1rem;border:2px solid var(--ink);background:var(--lime);font-weight:900;cursor:pointer}.btn--quiet{background:var(--card)}
.scope-note{display:grid;gap:1rem;padding:var(--g4);background:var(--ink);color:var(--paper);border-left:1rem solid var(--red)}.scope-note .eyebrow{color:var(--lime)}.scope-note a{color:var(--lime)}
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.consent-banner{position:fixed;inset-inline:0;bottom:0;z-index:80;display:grid;gap:.85rem;padding:1.1rem clamp(1rem,4vw,2rem);background:var(--ink);color:var(--paper);border-top:6px solid var(--lime)}.consent-banner[hidden]{display:none!important}.consent-banner p{max-width:78ch;font-size:.92rem}.consent-actions{display:flex;flex-wrap:wrap;gap:.75rem;align-items:center}.consent-actions a{color:var(--lime);font-weight:800}
[data-motion]{opacity:1;transform:none}
@media(max-width:900px){
.site-header{align-items:flex-start;flex-wrap:wrap}.site-header nav{display:flex;width:100%;gap:.45rem 1rem}.hero{grid-template-columns:minmax(0,1fr)}.section-head{grid-template-columns:minmax(0,1fr)}.page-main{gap:var(--g5)}
}
@media(max-width:700px){
.process-track{display:grid;overflow:visible;border:0}.process-track li{border-top:1.5px solid var(--rule);border-right:0;padding:1.1rem 0}
.content-section table,.content-section tbody,.content-section tr,.content-section td{display:block;width:100%;max-width:100%}.content-section thead{display:none}.content-section tr{display:grid;gap:.15rem;padding:.75rem 0;border-top:1px solid var(--rule)}.content-section td{border:0;padding:.35rem 0}.content-section td:before{content:attr(data-label);display:block;color:var(--cobalt);font-size:.63rem;font-weight:900;text-transform:uppercase}.content-section td:empty{display:none}
.hero{padding:1.5rem 1rem;border-left-width:.9rem}.plan-picker{padding:1rem}.site-footer{flex-direction:column}
}
@media(prefers-reduced-motion:reduce){
html{scroll-behavior:auto}*,*:before,*:after{transition-duration:.01ms!important}
}
@media print{
.site-header nav,.consent-banner,.footer-nav,.print-actions,.breadcrumb,.related-plans{display:none!important}
body{background:white;color:black;font-size:11pt}.page-main{width:100%;gap:1.2rem;padding:0}.hero{background:white;color:black;border-left:4px solid black;padding:0 0 .6rem}.hero__copy p{color:black}.intent-line{border-left:4px solid black;background:white}
.content-section:first-child{background:white;color:black;padding:0}.article-stack{gap:1.4rem}.content-section{break-inside:avoid}table{break-inside:auto}tr,td,th{break-inside:avoid}.schedule-table,.comparison-table,.decision-table,.log-table{border-top:3px solid black}
a{text-decoration:none}.scope-note{background:white;color:black;border-left:4px solid black;padding:0}
@page{margin:14mm}
}